Lub sijhawm no muab cov pob kws rau ntawm lub rhaub, nws twb tau pib fermentation, cov txheej txheem fermentation ua rau cov kab mob lactic acid, yog li ntawd yuav muaj qaub saj.
Cov ntsiab lus khoom noj khoom haus ntawm pob kws yog qhov dav, feem ntau muaj 8.5 feem pua ntawm cov protein, 4.3 feem pua rog, 73.2 feem pua qab zib, 0. , vitamin B1, B2 thiab niacin, nrog rau glutosterol, lecithin, vitamin E, lysine, thiab lwm yam. Tsis tas li ntawd, pob kws muaj ob yam khoom noj tshwj xeeb, glutathione thiab zeaxanthin.
1. Glutathione: Pob kws tseem muaj qhov ua kom lub neej ntev - glutathione, uas nrog kev koom tes ntawm selenium, tsim glutathione oxidase, uas muaj cov haujlwm ntawm kev rov ua kom cov hluas thiab ncua kev laus.
2. Zeaxanthin: Zeaxanthin muaj nyob rau hauv pob kws tuaj yeem tiv thaiv kev tsim cov hnub nyoog ntsig txog macular degeneration. Cov kev tshawb fawb tau pom tias kev noj ntau dua ntawm zeaxanthin tuaj yeem txo qhov kev pheej hmoo ntawm hnub nyoog ntsig txog macular degeneration.
3. Vitamin E: Pob kws yog nplua nuj nyob rau hauv vitamin E, thiab vitamin E muaj peev xwm txhawb kev ua haujlwm ntawm gonads, feem ntau txhawb cov gonads kom tso cov tshuaj hormones ntau, txhim kho kev sib deev, thiab tiv thaiv kev nchuav menyuam.
Kev ua tau zoo
Pob kws yog nplua nuj nyob rau hauv zeaxanthin, vitamin E thiab glutathione, uas muaj txiaj ntsig zoo rau lub ntsws thiab lub plawv, ntxiv dag zog rau spleen thiab appetizing, thiab haum rau cov neeg mob uas muaj poov xab thiab plab tsis txaus, noj tsis txaus, arteriosclerosis, kub siab, hyperlipidemia, kab mob plawv, rog. , rog rog, mob qog noj ntshav, nco tsis tau, cem quav, nephritis thiab lwm tus neeg mob.
1. Rov ua kom lub hlwb
Pob kws tuaj yeem txhawb cov hlwb hlwb, txhim kho tib neeg lub hlwb, kev nco thiab tib neeg cov metabolism, thiab kho cov paj hlwb ua haujlwm. Kev noj cov pob kws tsis tu ncua yog qhov zoo rau kev noj qab haus huv.
2. Hypoglycemia
Cov ntsiab lus siab ntawm unsaturated fatty acids nyob rau hauv pob kws yog qhov zoo los tiv thaiv atherosclerosis, kab mob plawv, myocardial infarction thiab lwm yam kab mob. Pob kws yuav tsum muaj diuretic antihypertensive thiab hypoglycemic cuam tshuam, decoction haus, tuaj yeem siv ua dej haus txhua hnub rau cov neeg muaj ntshav siab thiab ntshav qab zib.
3. Ntshav siab thiab lipid txo
Pob kws nplua nuj nyob rau hauv calcium tuaj yeem ua lub luag haujlwm hauv kev txo cov ntshav siab, txhawb kev faib cov cell, txo cov roj cholesterol, thiab tiv thaiv nws cov deposition nyob rau hauv cov hlab ntsha phab ntsa, yog li ntawd, pob kws muaj ib tug tej yam kev tiv thaiv thiab kev kho mob ntawm cov kab mob plawv, atherosclerosis, hyperlipidemia thiab ntshav siab. Mesoamerican Isdias Asmesliskas tsis tshua muaj kev pheej hmoo siab rau ntshav siab thiab cuam tshuam nrog lawv feem ntau noj pob kws.
4. Kev tiv thaiv qhov muag
Pob kws muaj progesterone, zeaxanthin, tshwj xeeb tshaj yog tom kawg yog nplua nuj, yog li pob kws tuaj yeem hais tias yog ib qho khoom noj zoo heev los tiv thaiv qhov muag. Cov neeg uas feem ntau siv lawv lub qhov muag, yuav tsum noj cov pob kws daj ntau ntxiv kom txo tau cov macular degeneration, tsis pom kev, lutein thiab zeaxanthin nrog nws cov nyhuv antioxidant muaj zog, tuaj yeem nqus cov teeb pom kev zoo rau hauv lub qhov muag.
5. Anti-aging
Pob kws paub txog nws ntau yam muaj pes tsawg leeg. Piv txwv li, pob kws muaj cov vitamins A thiab E thiab glutamic acid, cov tsiaj sim tau ua pov thawj tias cov khoom no muaj kev tiv thaiv kev laus, vitamin E tuaj yeem txhawb tib neeg kev faib tawm ntawm tes thiab ncua kev laus. Pob kws kuj tseem muaj qhov ua kom lub neej ntev - glutathione, uas nrog kev koom tes ntawm selenium, tsim glutathione oxidase, uas muaj kev ua haujlwm ntawm kev rov ua kom cov hluas thiab ncua kev laus.
6. Kev zoo nkauj thiab kev tu tawv nqaij
Pob kws kuj muaj lysine thiab kab kawm selenium, nws cov nyhuv antioxidant muaj txiaj ntsig zoo los tiv thaiv qog nqaij hlav, thaum pob kws tseem muaj vitamin B1, B2, B6, thiab lwm yam., los tiv thaiv cov paj hlwb thiab kev ua haujlwm hauv plab, tiv thaiv beriberi, myocarditis, tswj cov tawv nqaij lub cev. .
7. Txhim kho cov pob txha
Cov ntsiab lus phosphorus ntawm pob kws yog thawj ntawm ntau yam khoom noj. Tshwj xeeb tshaj yog nyob rau hauv cov neeg laus, noj pob kws tuaj yeem tiv thaiv cov pob txha thiab ua kom cov hniav muaj zog.
8. Kev tiv thaiv kab mob plab
Pob kws yog nplua nuj nyob rau hauv magnesium, uas muaj peev xwm ntxiv dag zog rau txoj hnyuv peristalsis, txhawb lub cev excretion ntawm pov tseg, tsis tsuas yog tiv thaiv cem quav, hemorrhoids, tab sis kuj tiv thaiv kab mob qog noj ntshav thiab txhawb kev txhim kho ntawm cov neeg mob plab hnyuv.
9. Ua kom cov poov xab thiab plab
Los ntawm kev xav ntawm tshuaj thiab zaub mov homology, kev sib deev saj ntawm pob kws yog qab zib, tiaj tus, thiab belongs rau lub plab thiab zais zis meridians, uas muaj cov nyhuv ntawm ntxiv dag zog rau tus po thiab pab lub plab thiab dej seeping.
